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A friend and I were recently talking about daily exercise. She works out every day for an hour doing the most basic form of exercise...walking. I was saying how I it's so easy to not exercise. Their are millions of things to do each day and you can talk yourself right out of a work-out. I didn’t know how she managed.
She shared her secret with me, saying "Exercise is not a choice; It's a priority. Just like going to your job." I thought this was a good way of looking at your well being
She shared her secret with me, saying "Exercise is not a choice; It's a priority. Just like going to your job." I thought this was a good way of looking at your well being
posted by Karli at
7:59 PM
1 Comments:
Sometimes you just need to throw up your arms and give in. Exercise does wonders. The phone calls, work, and laundry will still be there when you come back!
- John
By
Anonymous, at 11:19 PM
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