Hungry After work

Its 5:30 and your on your way home from work. You are so hungry you could literally eat anything. Here’s my tip to avoiding diet sabotage. Grab the healthiest food you can find and shove it into your glove compartment! This could be a couple bags of assorted nuts, dried fruits or granola bars. Eat healthy when you can instead of junk food. If you take the bus or train just make sure you have a couple of smaller portions tucked inside your bag. Another tip is the pack cut up fruit or veggies for your after work snack. You know you need to get some healthy snack in during the day why not eat at this time of the day.